Explore Our Packages

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

Strength

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Mobility

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Alignment

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Strength ✳︎ Mobility ✳︎ Alignment ✳︎

“Training at home has completely changed my consistency and confidence with exercise. The sessions fit seamlessly around my work and family life, and I’ve noticed huge improvements in my strength, posture, and energy levels. Having ongoing support throughout the week makes all the difference — I finally feel like I’m following a program that’s realistic, sustainable, and designed for me.”

Nick - Customer in Curl Curl

Our Packages

Introductory Session - At Home Personal Training Session including Functional Movement Screening and Assessment (Face to Face)

$159.00

1 hour - Personal Training Session including Compehensive Functional Movement Screening and Assessment to identify postural and strength imbalances, functional needs and goals.

Personal Training - At Home Weekly Training Session (Face to Face) + Online Personalised Program, Platform Access and Weekly Check ins

$135.00

Weekly - 45 minute one on one, face to face session at home/ Access to ongoing online platform with personalised program, check ins and tools to help you succeed.

(12 week minimum)

Function Movement Screening and Assessment to be booked and completed as prerequisite

Online Personalised Program - Platform Access and Weekly Check ins

$49.00

Weekly - Access to online platform with personalised program, check ins and tools to help you succeed.